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5 Foods for a Better Mood

By Cathy Wong, About.com Guide

Updated January 07, 2007

About.com Healths Disease and Condition content is reviewed by our Medical Review Board

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1) Oatmeal

Oatmeal may help if you find yourself feeling irritable and cranky. It is rich in soluble fiber, which helps to smooth out blood sugar levels by slowing the absorption of sugar into the blood.

Oatmeal is also a great food to help you stick with your diet plan, because the soluble fiber in oatmeal forms a gel that slows the emptying of your stomach so you dont feel hungry quickly.

Other foods high in soluble fiber are: beans, peas, barley, citrus fruits, strawberries and apples.

What to try:

Add tasty toppings to oatmeal, such as:

Low-fat granola and skim milk

Coarsely chopped apple or unsweetened chunky applesauce with cinnamon

Strawberries and sliced almonds

2) Walnuts

Walnuts have long been thought of as a "brain food" because of their wrinkled, bi-lobed (brainlike) appearance. But now we know that walnuts are an excellent source of omega-3 essential fatty acids, a type of fat thats needed for brain cells and mood-lifting neurotransmitters to function properly and possible help some people with depression.

Other foods rich in omega-3 fatty acids include salmon, sardines, flaxseeds, and omega-3 fortified eggs.

What to try:

Instead of reaching for a muffin as a snack, try walnuts and an apple. The fiber and good fat will also curb your appetite for longer.

Try mixing crushed walnuts into yogurt as a snack.

Sprinkle walnuts over salads.

3) Tea

Although caffeine has been shown to lead to a more positive mood and improved performance, its a fine line.

Too much caffeine can make you dependent and make you nervous, irritable, hypersensitive or bring on headaches.

What to try:

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